Four out of five youth with a history of foster care are diagnosed with serious mental health concerns. Recognizing mental wellness as a critical gap in services for the young adults we serve, THRU Project launched BreakTHRU in 2023 to help address this need. Now, as THRU Project enters our second decade of service in San Antonio and Bexar County, BreakTHRU offers a low-barrier, trauma-informed approach to mental wellness.
Participants have ongoing access to individual counseling and support groups. Therapy helps manage thoughts and emotions, reduce stress, and build healthy coping skills. Support groups provide a safe space to connect with others who share similar experiences and to learn practical ways to care for mental health.
Counseling
What is Counseling? Counseling is talk-based therapy to manage thoughts, feelings, and stress, and improve coping abilities.
Eligibility: Youth must be at least 14 years old in foster care, or have a history of foster care and living in Bexar or surrounding counties.
Sarah Waltz, LCSW
I attended the University of Texas San Antonio, where I earned my Master of Social Work degree. I have been in the helping profession for over 10 years and got my start in working with children in residential care through the foster care system. Throughout my career, I have been an advocate and mentor for children, teens, and young adults experiencing social and emotional turmoil.
Support Groups
What happens at a BreakTHRU support group?
Young adults come together with group leaders to share a meal or snacks, connect through conversation, and take part in activities that support learning and relationship-building. We usually sit around tables, eat, talk, and engage in creative or fun experiences.
What types of groups does BreakTHRU offer?
Social Work Groups: Led by BreakTHRU social workers, offering a supportive space to learn about mental health, coping strategies, and community resources.
Peer Specialist Groups: Led by individuals with lived mental health experience from Connection Center, fostering community and shared understanding.
Eligibility: Young adults must be at least 18 years old in foster care or have a history of foster care and living in Bexar or surrounding counties.