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4502 Centerview Dr, Suite 225 San Antonio, TX 78228
210-852-0220
THRU Project | Resources for Foster Youth
  • ABOUT
    • OUR Mission & History
    • Our Programs
    • Our Impact
      • 2023 Impact Report
      • Anyaondi’s Story
      • Khristan’s Story
      • Melanie’s Story
    • THRU Board of Directors
    • THRU Staff
    • Heart Gallery of South Central Texas
    • Careers
  • YOUTH
    • Apply to receive a mentor!
    • Housing Programs
      • Next Step Housing: Vocational Program
      • College Housing Program
    • Supervised Independent Living
    • BreakTHRU
    • THRU Talks
    • Fostering Connections- Cell Phone
    • Pass to Success- Bus Pass
  • VOLUNTEER
    • Learn about Mentoring
    • Volunteer Application
    • Download the Mentor Manual
    • Conversational Advice
    • Emergency Situations
  • RESOURCES
    • Fostering and Adoption Resources
    • THRU OT Kits
    • DFPS PAL Benefits
    • Jobs & Employment
  • DONATE
  • NEWS & EVENTS
    • Spring Into Action 2025
    • VIEW ALL EVENTS
    • Blogs
    • THRU Project in the News & Media
  • CONTACT
    • Foster Youth: Contact Us
    • General Contact
  • HEART GALLERY

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Understanding Progressive Muscle Relaxation 

Mental Health
anxiet, body tension, Mental Health, muscle relaxation, PMR

Understanding Progressive Muscle Relaxation (PMR) is a simple, yet effective technique designed to help you release tension from your body.…

August 30, 2024
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THRU Project Logo with tagline: Fostering Hope After Foster Care
Empowering youth with a history of foster care to build independent, successful futures.

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210-852-0220
4502 Centerview Dr, Suite 225
San Antonio, TX 78228
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Friday: 9 AM- 5 PM (Remote)
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2024’s Awardees: A Mentorship Built on Trust and Growth
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Understanding Progressive Muscle Relaxation 
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May Is Foster Care Awareness Month

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