ACTIVITIES FOR YOUR MIND AND BODY

Because concerns over the COVID-19 virus and nationwide calls for "social distancing", more people stuck in homes for extended periods of time. As humans we are social creatures and we crave interaction. 

 

To help keep your mind centered and your body active we have compiled a list of resources for you to explore. Everything from dance lessons to virtual tours.

 

If you know of any others you would like to see added, let us know!

Get Balanced

Explore The Arts

Get Moving

"Online Concerts"

Check Global Citizen's website for upcoming performances.

Global Citizen is a movement of engaged citizens.

Museum Tours

Article with links to some of the world's greatest museum.

Virtually Tour the world and see amazing works of art.

The Metropolitan Opera

Enjoy a different performance every night. The operas were previously recorded as part of the Met’s Live in HD series.

The Seattle Symphony

Offering free performances several times a week. They’re available via YouTube and Facebook.

DANCE CHURCH® will be streaming LIVE Wednesday March 25 at 5p PST/8p EST.

Sign up and dance together — no matter where you are. Let’s GO!

Debbie Allen Instagram

Who’s ready for a 🔥HOT Salsa class🔥? Join me this Wednesday, 3/25 on my Instagram Live at 1pm PST / 4pm EST! No prior experience necessary. 

Pick Up Limes - Beginner Guide to Meditation

Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. 

D-Nice #couchparty

Ready for another party? Excited to team up with @MichelleObama's @WhenWeAllVote this Wed. Starting at 6:30pm ET on IG Live to play a set while volunteers across the country text eligible voters to help them register to vote. 

Plant Fitness

Home Work-Ins from Planet Fitness. Join us daily on Facebook Live at 7pm EST. United We Move!

HASfit YouTube Series

HIIT, Resistance and Full Body Workouts

Offering virtual counseling and psychiatric clinic services for families with children.

 

You can contact the counseling office at 210-340-7971.

Yoga with Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Great for beginners!

Boho Beautiful

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling times in our world right now.

Pick Up Limes - Beginner Guide to Meditation

Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. 

How To Meditate In Twelve Minutes

This beginner's guided meditation which uses mindfulness meditation techniques to help you positively enhance your own health and well being in just a few short minutes per day.

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